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About: Ruth Houston, author of Eat Smart and Lose Weight: Scientifically proven Ways to Lose Weight without Diets or Exercise, is a 30-year member of the American Society of Journalists and Authors with experience as a food journalist, restaurant reviewer, and cruise ship food lecturer. A serious foodie, Ruth’s extensive research on the weight loss industry with a specific focus on scientifically proven ways to lose weight without dieting or exercise forms the basis for her latest book. In keeping with Ruth’s belief that everyone should be able to enjoy eating without the fear of getting fat, Eat Smart and Lose Weight reveals secrets the multi-billion dollar weight loss industry doesn’t want you to know and includes chapters on Eating Smart, Table Tactics, Kitchen Tricks, Binge Prevention and more. Ruth has previously been featured on over 520 TV and radio news and talk shows, and in print and online media worldwide.
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